All New Chapter products 20% off! All Garden of Life products 30-35% off for the month!
Hundreds of additional grocery/vitamins also on sale!
A 28-year-old wife and mother (two pre-schoolers and two elementary schoolers) writes to Shari Afato ...
|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.