All New Chapter products 20% off! All Garden of Life products 30-35% off for the month!
Hundreds of additional grocery/vitamins also on sale!
A 28-year-old wife and mother (two pre-schoolers and two elementary schoolers) writes to Shari Afato ...
|Cooking with fats|
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.